SEXUALITY and LIBIDO - 5 tips to boost your desire

The balance of relationships is sometimes disrupted when it comes to sexual desire. Here are some tips to help you rethink your approach to your libido.

Here's a short list of tips to boost your desire:

1. (Sexual) desire cannot flourish without psychological well-being

This is undoubtedly the basic principle: desire, when it comes to sexuality, doesn't come on command. It depends on the state of conditioning of your mind, which can vary from day to day depending on other social priorities that come into play.

If your mind is completely unwilling, sexual desire is likely to be lacking. Sexuality involves harmony throughout the body. We can trace the source back to somatic manifestations, such as stress, which can cause insomnia, tachycardia, cardiac arrhythmia, and extreme fatigue. Sexuality goes hand in hand with general fulfillment, which can be considered on several levels:

• Meeting one's physiological needs and daily security needs so that desire is stimulated.
• Love
• Recognition by the group and one's peers
• Self-realization

Sexual desire is a matter of psychology. For sexual desire to flourish, one must be relatively well mentally. It can be worked on!

2. The virtues of sexuality in times of crisis: let's make love feel better!

The more we make love, the less stressed we are. The less stressed we are, the more we make love. However, stress and sex can go well together. We see that [among] people confronted with terrible things, sexuality and desire have, for some, been able to represent formidable driving forces to strengthen the bonds of their relationship.

3. Reinvent your sexual relationship

However, if the need is struggling to be felt naturally and you want to look for solutions to rediscover a more intense sexual desire with your partner, we believe that the crisis is an opportunity to encourage yourself to reinvent yourself and try new things. It's important for couples to be able to reinvent their sexuality.

Sexuality must evolve; we need to open up as many of its possibilities as possible to boost and maintain desire and pleasure as a couple. You can watch tons of porn content, perhaps? If you're a fan of middle-aged women, we recommend you access MILF XXX videos!

4. Sexuality has no standards: break with codes/stereotypes and let yourself be surprised!

It's also important to put an end to clichés and a certain systematic codification of sex:

Sexuality has no age. Neither does imagination. You have to be able to surrender to it sometimes to maintain a harmonious relationship with your own sexuality. Access to the imagination has been lost over the past 20 years, particularly with the arrival of the Internet and pornographic visual media which undermine mental images.

Just because you have sex every day doesn't mean your relationship is functioning well. Conversely, having sex once a month doesn't mean your relationship is dysfunctional.

We advise "learning to play, to invent yourself, to explore yourself with your partner, seeking a different kind of fulfillment, to take a step back and break away from a sexuality that is strictly genital".

Penetration doesn't necessarily have to be part of the challenge.Focus on a return to caresses, and skin-to-skin contact, to develop other sensations, other cognitive faculties, and other emotions. Perhaps the best guarantee of a harmonious sexual relationship is to seek other practices.Free yourself from performance anxiety, on both the male and female sides.You also need to break away from preconceived notions of sexual relations that must be strictly maintained in the evening and in bed, for example...

Evening isn't necessarily the best time. We're all exhausted from our day!While during the day, we have more time, we're more stimulated, we are in good shape.

During the day, try to treat yourself to a little surprise lunch break, rather than intuitively going out to eat a sandwich with your partner, if the opportunity arises. Set aside little dates and introduce yourself to "sex time" to make yourself desirable at unexpected moments, to avoid the overly predictable.

5. Reconnect with solitary pleasures for the sake of pleasure together

You need to reconnect with personal work to maintain your own fantasies without relying on external codes. We suggest that we should all use masturbation to discover our own bodies and thus maintain our own relationship with sexuality and our own desires.

You have to practice on your own, explore what you dream about, your fantasies, and what you crave; you have to cultivate your own erotic imagination. This is sorely lacking, and it's important to do without any support to rediscover an intimate connection with your body. You don't necessarily have to always focus on your genitals if that's not what primarily stimulates you.

The whole body can be aroused! You can experience pleasure in many areas and thus rediscover your sexuality.

Did you find this article helpful? We hope so!